Weigh In record (no journal entry) for 19 August 2010
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193.4 lb
Lost so far: 1.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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385 kcal
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Fat: 16.00g | Prot: 16.50g | Carb: 45.00g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, Center Cut Bacon. more...
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losing 1.4 lb a week
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eddieb96's weight history
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