Weigh In record (no journal entry) for 19 August 2010
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1261 kcal
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Fat: 43.44g | Prot: 39.13g | Carb: 192.16g.
Breakfast: cherry syrup, diet pepsi, biscuit and gravy. Lunch: vanilla syrup, diet pepsi, celery, blue bonnet light, bell pepper, onion, carrots, cauliflower. Dinner: alfredo sauce (made with milk), Macaroni, water, Celentano cheese ravioli, prego heart smart. Snacks/Other: maple cinnamon rolls. more...
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gaining 3.5 lb a week
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