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Have not been watching what I eat...Back on the wagon. 😨😨
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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933 kcal
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Fat: 58.92g | Prot: 71.39g | Carb: 25.13g.
Breakfast: Pura Thickened Cream, Forresters Paleo Mix, Chia Seed Pudding. Lunch: Dill Cucumber Pickles , Swiss Cheese, Woolworths Champagne Leg Ham. Dinner: Woolworths Select Tomato Passata, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Strawberries, Coles Thickened Cream, Raspberries. more...
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gaining 0.7 lb a week
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