Weigh In record (no journal entry) for 19 August 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1765 kcal
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Fat: 65.98g | Prot: 124.81g | Carb: 174.17g.
Breakfast: life extension, EPA - DHA Liquid Balanced, ultrameal. Lunch: High Protein Chocolate Shake, bagel thin, pastrami. Dinner: frozen yogurt fat free, Thin Crust Cheese Pizza. Snacks/Other: peanut M & M. more...
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losing 12.3 lb a week
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