Weigh In record (no journal entry) for 03 February 2013
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1585 kcal
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Fat: 34.96g | Prot: 62.12g | Carb: 249.90g.
Breakfast: Breakfast Porridge Oats, Shape Delights Raspberry, Extra Light Cream Cheese, Bagels, Tea with Milk. Dinner: Beef Gravy (Dry, Instant), Cooked Carrots, Yorkshire Pudding, Sage and Onion Stuffing, Chicken Breast, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Nakedmoo, Rice Krispies Squares - Honeycomb Crunch, Banana Loaf, Caramel Wafers. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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