Weigh In record (no journal entry) for 03 February 2013
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1627 kcal
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Fat: 54.24g | Prot: 108.93g | Carb: 185.39g.
Breakfast: sugar, milk, orange juice, olive oil, mushrooms, grapefruit, smoked salmon, eggs, egg white. Lunch: gluten free bread, imagine tomato soup. Dinner: onion, chilli, zucchini, mushrooms, garlic, stock cube, olive oil, rosemary, tomato puree, butternut, lentils, lamb. Snacks/Other: yoghurt strawberry, banana, vanilla yoghurt. more...
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1802 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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