Weigh In record (no journal entry) for 29 September 2019
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134.9 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2091 kcal
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Fat: 112.55g | Prot: 75.76g | Carb: 176.94g.
Breakfast: Kinder Молочный Ломтик, Black Tea, Beef Pastrami (Cured) , Whole Wheat Bread, Egg Omelet . Lunch: Oatmeal Cookie with Chocolate Chips, Радеж Салат Капустный, Баскин Роббинс Роки Роуд, Energy Balls. Dinner: Milk Chocolate Candies, Sweet Dessert Wine, Potato, Chicken Wing. more...
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1942 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Driving - 1 hour and 36 minutes, Washing Dishes - 15 minutes, Cooking - 5 minutes, Sitting - 3 hours, Cleaning - 15 minutes. more...
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gaining 5.4 lb a week
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