Weigh In record (no journal entry) for 19 August 2010
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1680 kcal
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Fat: 94.50g | Prot: 56.00g | Carb: 164.00g.
Breakfast: Philadelphia Cream cheese, Cinnamon Raison Swirl Bagel (Lender's). Lunch: On the Go Immunity Cherry Pomegranate, American Cheese Slices, Bun-Length Hot Dog Wieners. Dinner: 14" Thin Crust Pizza - Pepperoni, On the Go Immunity Cherry Pomegranate. Snacks/Other: Chewy Lowfat Granola Bars, Banana. more...
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losing 17.5 lb a week
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