Weigh In record (no journal entry) for 27 September 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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519 kcal
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Fat: 15.32g | Prot: 39.69g | Carb: 58.00g.
Breakfast: Bulk Nutrients Earth Protein Salted Caramel , Titan Cookies & Cream Protein Powder, Woolworths Select Frozen Fresh Strawberries, So Good Unsweetened Almond Milk. Snacks/Other: SunRice Original Thin Rice Cakes, Granny Smith Apples, Mayver's Dark Roasted Peanut Butter. more...
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gaining 0.2 lb a week
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