Weigh In record (no journal entry) for 29 September 2019
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1220 kcal
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Fat: 47.00g | Prot: 22.00g | Carb: 185.00g.
Breakfast: Belly Washers Fruit Punch, IHOP Hot Chocolate. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Idahoan Foods Four Cheese Flavored Mashed Potatoes. more...
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steady weight
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