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Have to work hard to Maintain before we go away!!!
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136.7 lb
Lost so far: 18.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1180 kcal
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Fat: 37.86g | Prot: 103.80g | Carb: 120.05g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Amy's Organic Low Fat Vegetable Barley Soup, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Thomas' Light Multi-Grain English Muffin, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head American Cheese. Dinner: Hardwood Smoked Honey Cured Thick Sliced Bacon, Boneless Skinless Chicken Breast, Teriyaki Sauce. Snacks/Other: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Sugar Free Red Raspberry Preserves, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. more...
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losing 1.5 lb a week
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