cdking5's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

149.0 lb Lost so far: 37.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1518 kcal

Fat: 57.24g | Prot: 59.81g | Carb: 141.00g. Lunch: masala dosa. Dinner: bbq nachos. Snacks/Other: beef roast. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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