Weigh In record (no journal entry) for 29 September 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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745 kcal
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Fat: 27.59g | Prot: 34.25g | Carb: 93.13g.
Breakfast: BJ's Chopped Peppers & Onions, Egg, Coffee (Brewed From Grounds) . Lunch: Jif Extra Crunchy Peanut Butter, Yoplait Oui French Style Yogurt - Strawberry, Low Calorie Oil Free Salad Dressing, Dole Shredded Carrots, Cucumber (with Peel) , Tomatoes. Dinner: Pepsi Diet Pepsi, Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh & Easy Pepper Jack Cheese Slice, White Icicle Radishes , Cooked Celery, Safeway Steams in The Bag - Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Muscle Maker Grill Baked Potato. Snacks/Other: Beets. more...
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1746 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 50 minutes, wall push ups - 10 minutes. more...
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losing 3.5 lb a week
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