J8waves's Journal, 29 September 2019

Bday cakes and late dinner. Sunday is recovery day. Monday is a new week. We start again.

146.3 lb Lost so far: 13.0 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 41.16g | Prot: 72.43g | Carb: 101.29g.   Breakfast: Fried Egg . Lunch: Trader Joe's Beef Filet Mignon, Pacific Natural Foods Organic Creamy Tomato Soup, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Dinner: Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Lindt Classic Recipe Milk Chocolate. more...

2237 kcal

Activities & Exercise: Power Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...