Nachum's Journal, 03 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 110.27g | Prot: 135.69g | Carb: 79.19g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Coffee. Lunch: Lamb Chop (Lean Only Eaten). Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Chocolate Ice Creams. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...