buddha95023's Journal, 19 August 2010

feel like im gettung sick

191.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 16.94g | Prot: 93.64g | Carb: 162.14g.   Breakfast: Egg White, Apples. Lunch: Sticky Rice, Southwest Style Adobo Chicken. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, White Tuna Fish (Drained Solids In Oil, Canned). more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...