Weigh In record (no journal entry) for 19 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2074 kcal
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Fat: 47.76g | Prot: 80.14g | Carb: 175.19g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Broccoli (Chopped, Frozen), Lean Turkey Burgers, Red Delicious Apple (Large). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Spicy Nacho, Vodka, Bananas, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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