Weigh In record (no journal entry) for 29 September 2019
|
213.0 lb
Lost so far: 13.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
2577 kcal
|
Fat: 75.37g | Prot: 111.91g | Carb: 351.19g.
Breakfast: Kaufland Reiswaffeln ohne Salz, Aldi Sonnenblumenkernbrot, Thomy Tomaten Sahne-Sauce, Grana Padano, Fusilli. Lunch: Honey & Nut Flakes, Haferflocken, Fettarme Milch. Dinner: Schinkenpizza. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Aldi Fettarme Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thetaxidriver's weight history
|