Weigh In record (no journal entry) for 29 September 2019
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1958 kcal
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Fat: 62.23g | Prot: 130.38g | Carb: 222.47g.
Breakfast: Brown Rice, Baked or Broiled Cod, Pork Spareribs (Lean Only Eaten). Lunch: Ginger , Soy Sauce, Sushi, Benihana Spicy Tuna Hand Roll. Dinner: Baked or Broiled Cod, Brown Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Cooked Mung Beans, Soft Serve Ice Cream, Trader Joe's Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas , Lychee. more...
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losing 0.7 lb a week
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