Weigh In record (no journal entry) for 29 September 2019
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264.8 lb
Lost so far: 7.7 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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295 kcal
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Fat: 16.61g | Prot: 30.58g | Carb: 7.12g.
Breakfast: Hard-Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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gaining 1.1 lb a week
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