Zoozrose's Journal, 03 February 2013

237.9 lb Lost so far: 43.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 36.59g | Prot: 68.75g | Carb: 119.04g.   Breakfast: Egg Omelet or Scrambled Egg, Lowfat Cheddar or Colby Cheese, Rye Bread, Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk), Rice Puddings (Dry Mix, with 2% Milk). more...

3025 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...