Weigh In record (no journal entry) for 29 September 2019
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1346 kcal
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Fat: 65.71g | Prot: 48.46g | Carb: 145.30g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Guggisberg Baby Swiss Cheese. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Naturally Select Chocolate & Nut Trail Mix. more...
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losing 0.7 lb a week
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