Weigh In record (no journal entry) for 03 February 2013
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2433 kcal
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Fat: 89.55g | Prot: 72.97g | Carb: 348.27g.
Breakfast: Mini, Bananen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bananen, Pick Up Black & White. Dinner: Apfelsinen, Rote Zwiebeln, Schweinesteak oder Schnitzel. Snacks/Other: Apfel, Mousse Au Chocolat Torte, Raffaello. more...
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3352 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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