Weigh In record (no journal entry) for 29 September 2019
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135.0 lb
Lost so far: 10.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1931 kcal
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Fat: 100.87g | Prot: 86.95g | Carb: 184.22g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Honeycrisp Apples, Strawberries, General Mills Cheerios, Blueberries, Silk Original Soymilk, Jif Creamy Peanut Butter. Lunch: Daisy 4% Small Curd Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes, Hope Organic Hummus Original Recipe, Sunset Mini Cucumbers, Fazoli's Pepperoni Pizza Slice. Dinner: Calavo Avocado, Safeway Baby Carrots, Mediterranean Organic Kalamata Olives, Parmesan Cheese (Shredded), Celery, La Martinique True French Vinaigrette, Sunset Mini Cucumbers, Organic Girl Super Greens, Baked or Broiled Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Pears, Honeycrisp Apples, Almonds, America's Choice Natural Walnuts. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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penejlane's weight history
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