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I hope this can go back down quickly.
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168.0 lb
Lost so far: 16.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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956 kcal
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Fat: 45.93g | Prot: 70.34g | Carb: 64.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Great Value Large White Grade A Eggs. Lunch: Best Choice Concord Grape Jelly, Peanut Butter, Whole Wheat Bread, Raising Cane's Chicken Fingers. Dinner: Powerade Zero Mixed Berry (20 oz), Hungry Jack Instant Mashed Potatoes, Dinner Rolls , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 5.6 lb a week
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