Weigh In record (no journal entry) for 29 September 2019
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194.1 lb
Lost so far: 18.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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797 kcal
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Fat: 36.84g | Prot: 45.49g | Carb: 71.80g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Sardines in Oil (Canned), Food For Life Ezekiel Bread. Snacks/Other: Sabra Greek Olive Hummus, Carrots. more...
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gaining 22.4 lb a week
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