Weigh In record (no journal entry) for 29 September 2019
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126.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1348 kcal
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Fat: 48.07g | Prot: 78.29g | Carb: 90.50g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Strawberries, 14" Pepperoni Pizza , Unsweetened Iced Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco New York Strip Steak, Zinfandel Wine. more...
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1871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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