Weigh In record (no journal entry) for 29 September 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2538 kcal
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Fat: 71.68g | Prot: 88.56g | Carb: 411.93g.
Lunch: Broa de Fubá, Tapioca, Ovo Cozido. Dinner: Melão Amarelo, Ovo Cozido, Tapioca. Snacks/Other: Goiaba Vermelha. more...
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gaining 7.7 lb a week
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