Weigh In record (no journal entry) for 29 September 2019
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202.4 lb
Lost so far: 47.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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949 kcal
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Fat: 52.55g | Prot: 55.43g | Carb: 73.70g.
Breakfast: Peach, Kroger Eggs (Large), Great Value Half & Half, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Bananas , WestSoy Organic Unsweetened Soymilk. Dinner: Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Chinese Cabbage Salad with Dressing, Cooked Eggplant. Snacks/Other: Oranges . more...
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gaining 4.2 lb a week
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