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Weight on new home scale
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358.0 lb
Lost so far: 43.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1456 kcal
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Fat: 22.88g | Prot: 100.80g | Carb: 218.02g.
Breakfast: Deli Select Thin Smoked Chicken, Sweet Apple Slices, calorie smart (Boost), Breakfast Burrito. Lunch: Vitamin Water Revive Fruit Punch (Bottle), Tuna in Water (Canned), Vegetarian Chili, Non-Fat Black Cherry Greek Yogurt, 100% Whole Wheat Bread, Broccoli. Snacks/Other: Nutrichocolates, Grapes. more...
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4115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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