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radashley
Journal
29 Sep 19
radashley's Journal, 29 September 2019
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Weigh In record (no journal entry) for 29 September 2019
231.0 lb
Lost so far:
2.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2019:
958 kcal
Fat: 8.64g | Prot: 59.85g | Carb: 51.28g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Regular Coffee.
Lunch:
Olive Garden Light Italian Dressing, Trader Joe's Haricots Verts.
Dinner:
Salad.
Snacks/Other:
Seagram's 7 Whiskey, Seagram's 7 Whiskey.
more...
4320 kcal
Activities & Exercise:
Treadmill - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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