Weigh In record (no journal entry) for 29 September 2019
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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868 kcal
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Fat: 31.85g | Prot: 43.12g | Carb: 107.85g.
Breakfast: Bananas , Silk Pure Almond Milk - Original, Coffee, Bagel. Lunch: Trader Joe's Original Almond Milk, Trader Joe's Organic Pea Protein Powder Vanilla, Peanut Delight Creamy Peanut Butter. Snacks/Other: Trader Joe's Popcorn with Herbs & Spices. more...
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steady weight
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