Weigh In record (no journal entry) for 29 September 2019
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1867 kcal
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Fat: 46.11g | Prot: 55.15g | Carb: 302.59g.
Breakfast: K-Classic Frischkäse, Baguette. Lunch: Walkers Shortbread. Dinner: Arizona Green Tea, Tuna Sushi, Salmon Sushi, Salmon Maki. Snacks/Other: Frischgold Frischkäse, REWE Brötchen (60g), American Sandwich Vollkorn, Ice Cream, Pistachio Nuts. more...
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1510 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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