jvic88's Journal, 29 September 2019

262.4 lb Lost so far: 17.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 137.37g | Prot: 81.74g | Carb: 130.65g.   Breakfast: Cream (Half & Half) , Hellmann's Real Mayonnaise, Chorizos, Olive Oil . Lunch: Corona Coronita Extra. Dinner: Tomatoes, Cooked Cassava (Yuca Blanca), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Tangerine. more...

3503 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...