Weigh In record (no journal entry) for 29 September 2019
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209.0 lb
Lost so far: 23.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1408 kcal
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Fat: 104.02g | Prot: 34.69g | Carb: 90.30g.
Breakfast: Butter (Salted) , Mikey's Muffins Cinnamon Raisin English Muffin, Twinings Rooibos Tea, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground). Lunch: Ore-Ida Sweet Potato Fries, Cooked Brussels Sprouts (from Fresh), Butter (Salted) . Dinner: Absolutely Gluten Free Flatbread, Follow Your Heart Organic Vegenaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Applegate Farms Organic Turkey Burger, Cadia Organic Whole Grain Mustard. Snacks/Other: Siete Grain Free Tortilla Chips. more...
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gaining 1.4 lb a week
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