Weigh In record (no journal entry) for 29 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1022 kcal
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Fat: 52.63g | Prot: 55.59g | Carb: 74.69g.
Breakfast: International Delight Hazelnut Coffee Creamer, Cheddar Cheese , Egg. Lunch: Double Hamburger on Bun. Dinner: Great Value Bread & Butter Chips Pickles, Chicken Salad or Chicken Spread Sandwich. more...
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steady weight
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AnneMarie Scott's weight history
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