Weigh In record (no journal entry) for 29 September 2019
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192.0 lb
Lost so far: 30.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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584 kcal
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Fat: 21.55g | Prot: 46.89g | Carb: 51.57g.
Breakfast: Pink Aveia em Flocos, Mamão Papaia, Morangos, Iogurte de Kefir. Lunch: Molho de Tomate Caseiro, Salmão. Dinner: Sopa de Arroz com Frango. more...
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losing 1.1 lb a week
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Isa Frazão's weight history
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