Weigh In record (no journal entry) for 29 September 2019
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2272 kcal
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Fat: 135.88g | Prot: 89.80g | Carb: 110.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mayfield Moose Tracks Ice Cream, Terra Plain Sweet Potato Chips, Mayonnaise , Great Value Single American Cheese Slice, Wendy's Bacon Jr. (1 Strip), Wendy's 1/4 lb Hamburger Patty, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks. Snacks/Other: Cabernet Sauvignon Wine. more...
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2104 kcal
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Activities & Exercise:
Housework - 1 hour and 22 minutes, Sitting - 4 hours, Workout - 18 minutes, Stairmaster - 25 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 18.2 lb a week
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