Weigh In record (no journal entry) for 29 September 2019
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157.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1741 kcal
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Fat: 47.76g | Prot: 67.85g | Carb: 241.80g.
Breakfast: Melancia, Continente Massa Folhada, Ovos Moles, Sagres Mini. Lunch: Melancia, Lay's Originais, Frango Grelhado (Pele Não Consumida). Dinner: Pingo Doce Leite Meio Gordo, Continente Especial Silhueta Arroz e Trigo. Snacks/Other: Guylian Chocolate Belga (Bombons), Uvas, Figos. more...
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losing 3.1 lb a week
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