Weigh In record (no journal entry) for 19 August 2010
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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1460 kcal
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Fat: 27.68g | Prot: 142.51g | Carb: 178.49g.
Breakfast: Sugar, Omega 3 Fish Oil (1000 mg), Coffee. Lunch: 6" Club. Dinner: Tofu Stir-Fry, tilapia. Snacks/Other: grapes, Bananas, goji berries, cranberries, tropicana. more...
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3252 kcal
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Activities & Exercise:
Hiking - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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