Weigh In record (no journal entry) for 29 September 2019
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199.3 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1808 kcal
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Fat: 88.63g | Prot: 132.67g | Carb: 115.38g.
Breakfast: Marinero Filety z Makreli w Sosie Pomidorowym, Swojska Chata Specjał Szlachecki z Szynką. Dinner: Serovit Ser Liliput, Pierś z Kurczaka, Biedronka Makaron Szlachecki. more...
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gaining 0.3 lb a week
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