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So far so good was a great feeling seeing a 3 on the scales. Small victory but I'll take it👍😎
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271.7 lb
Lost so far: 5.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2359 kcal
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Fat: 143.99g | Prot: 171.29g | Carb: 62.81g.
Breakfast: Butter (Salted), Butter (Salted) , Cooked Mushrooms (Fat Added in Cooking), Farmfoods Extra Mature Cheddar , Lidl Halloumi, Sainsbury's Asparagus Tips , Spinach (without Salt, Drained, Cooked, Boiled) , Warren & Sons Wafer Thin Smoked Ham, Egg Omelette or Scrambled Egg with Cheese. Lunch: Asda Whole Milk, Tesco Extra Mature 10 Cheddar Slices , Grilled Chicken (Skin Not Eaten). Dinner: Spinach (Chopped or Leaf, Frozen) , Asda Chosen By You Mixed Vegetables, Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Tesco Creamy Potato Gratin. Snacks/Other: Water, Vodka, Water, Minced Lamb, Coffee with Milk. more...
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losing 5.6 lb a week
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