Weigh In record (no journal entry) for 29 September 2019
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187.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1331 kcal
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Fat: 65.45g | Prot: 88.04g | Carb: 99.88g.
Breakfast: Kaffee, Ferrero Jogurette. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Kürbissuppe. Dinner: Gekochtes Ei, Wurstaufschnitt, Käse, Mischbrot. more...
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gaining 6.2 lb a week
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