Weigh In record (no journal entry) for 29 September 2019
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2226 kcal
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Fat: 89.86g | Prot: 134.19g | Carb: 216.69g.
Breakfast: Leite (Leite Integral), Quaker Aveia em Flocos Finos. Lunch: Carne de Sol. Dinner: Molico Leite Desnatado, Ovo Frito, Bolo de Goma, Quatá Queijo Provolone. Snacks/Other: Queijo Provolone, Sol Sol Hits, Caldo de Cana, Pastel de Queijo. more...
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losing 1.5 lb a week
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