Quad_Douglas's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1227 kcal Fat: 38.26g | Prot: 92.47g | Carb: 133.10g.   Breakfast: english muffin, peanut butter. Lunch: spring mix, medium chicken breast, pear. Dinner: scrambled egg, hot sauce, smoked salmon, oatmeal squares, spring mix, cherry yogurt fage. more...
on diet Quad_Douglas's own diet   losing 7.0 lb a week

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