Weigh In record (no journal entry) for 02 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1227 kcal
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Fat: 38.26g | Prot: 92.47g | Carb: 133.10g.
Breakfast: peanut butter, english muffin. Lunch: pear, medium chicken breast, spring mix. Dinner: cherry yogurt fage, spring mix, oatmeal squares, smoked salmon, hot sauce, scrambled egg. more...
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losing 7.0 lb a week
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