Agibeau's Journal, 02 February 2013

209.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 53.37g | Prot: 79.15g | Carb: 115.97g.   Breakfast: Boiled Egg, Chocolate Protein Shake. Lunch: Beef Steak. Dinner: Arborio Rice, Yellow Sweet Corn , Kielbasa. Snacks/Other: Red Label Scotch Whisky, Coffee with Sugar. more...

2877 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...