Weigh In record (no journal entry) for 19 August 2010
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280.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1991 kcal
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Fat: 67.40g | Prot: 102.82g | Carb: 255.38g.
Breakfast: Light Fat Free Very Cherry Yogurt, Coffee (Brewed From Grounds), milk, special k, milk. Lunch: Baked Doritos, lettuce, All Natural Italian Salad Dressing, Braeburn Apples, Mayonnaise, tomato, boars head chicken, Sourdough Wheat Sandwich Loaf, cocoa roast almonds. Dinner: ground beef, mayo, tomato, Select 100% Whole Wheat Sandwich Thins, The Ultimate Southwest Blend. Snacks/Other: Walnut Cranberry Oatmeal Cookies. more...
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3635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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