Weigh In record (no journal entry) for 29 September 2019
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1479 kcal
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Fat: 56.94g | Prot: 61.54g | Carb: 180.09g.
Breakfast: Koffie, AH Basic Magere Melk. Lunch: AH Luchtige Roomboter Cake. Dinner: AH Pistolet Bruin, Gekookt Ei, Classic Herring Fillets. Snacks/Other: Aldi Magere Yoghurt Natuur, Albert Závin Tvarohový, Banaan, Pannekoek, Appel. more...
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losing 4.6 lb a week
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