Weigh In record (no journal entry) for 29 September 2019
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281.8 lb
Lost so far: 114.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1220 kcal
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Fat: 8.49g | Prot: 35.28g | Carb: 274.21g.
Breakfast: Wassermelone. Lunch: Karotten. Dinner: Lorenz Saltletts, Karotten, Lauch, Pellkartoffeln, Aldi Passierte Tomaten, Edeka Spitzkohl. more...
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losing 21.6 lb a week
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