Weigh In record (no journal entry) for 29 September 2019
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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772 kcal
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Fat: 42.32g | Prot: 28.02g | Carb: 68.27g.
Breakfast: Pret A Manger Pea & Mint Soup, Cappuccino. Lunch: Mustard, White Bread, Fresh Pork Sausage. Snacks/Other: Milk Chocolate, Trebor Extra Strong Mints. more...
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losing 1.5 lb a week
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